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Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda qual a meditação mu

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to you